Overweight

Daily plan to counteract overweight:

morning
  • Alkaline brushing of the hands and feet
  • Dry brushing in the elimination direction
  • 1-2 cups of 7x7 KräuterTee (7x7 AlkaHerb) and non-carbonated water
  • 1 portion of MorgenStund’
  • 1-2 tablespoons of WurzelKraft (AlkaLife) aromatic or fruity
  • Aerobic exercise
during the day
  • 1 cup of 7x7 KräuterTee (7x7 AlkaHerb) and non-carbonated water
  • 2-3 tablespoons of WurzelKraft (AlkaLife) aromatic or fruity
  • 1 portion of MorgenStund’
  • Full bath with MeineBase (AlkaBath)(once or twice a week)
  • Alkaline shower, alkaline peelings with MeineBase
  • Alkaline wraps
  • Aerobic exercise as often as possible
evening
  • 1 cup of 7x7 KräuterTee (7x7 AlkaHerb) and non-carbonated water
  • 1-2 tablespoons of WurzelKraft (AlkaLife)
  • Full bath with MeineBase
  • Alkaline enema once or twice a month
overnight
  • AlkalineStockings and/or Sleeves as often as possible

Overweight

Overweight is a sign of imbalance. Unfortunately the reasons for overweight usually lie in a simple formula: low physical activity with high consumption of foods rich in fat and carbohydrates. We haven’t discovered anything new here, and the consequences of overweight are also generally well known. However they get constantly more severe.

Overweight can also be associated with a malfunction of glandular activity, but this is not the most common reason. Overweight tends to be more to do with an extremely bad combination of habits which lead to an increased buildup of impurities in the body. This buildup of impurities changes the external appearance of the body and impairs our health.

To a certain extent the human body is attuned to physical activity during the day. We have retained a diet which supplies the same amount of energy that used to be appropriate for someone who had to go hunting over several kilometers, cross endless landscapes and survive in the open air. It seems ironic that nowadays our energy consumption has been reduced to walking 20 to 30 meters to the door of the supermarket, where we most probably buy tinned foods and fast food which we then carry a few meters back to the car. Once we get home we flop down onto a comfortable sofa and watch television.

Our body becomes impurified gradually, by saving more energy in the form of fats and carbohydrates than it actually needs. Additionally, by taking insufficient exercise, it gets too little oxygen. This means our organism has to fight with increasingly complex substances which contain increasing levels of acids. These result from poor nutrition, chemicals, stress etc. In order to remove these harmful substances from the body, we need vital substances such as minerals. With the help of these, the accumulated acids and harmful substances can be changed into small elements which combine with fat and water, and which the body can eliminate more easily. These neutral salts migrate to the elimination zones of our body. However, if the elimination capacity of the organism has been exceeded, the neutral salts build up and are stored in the form of waste products. It is striking that more than 80 % of overweight is due to the buildup of waste in the body.

This contamination and the resulting overweight develop gradually. For this reason it is illogical to expect surprising or drastic results, especially with methods which definitely do not tackle the real problem.

By now we have learned that overweight is a difficult enemy. For this reason it is crucial to prevent it, and this can be achieved with appropriate habits in everyday life, and with responsibility and respect towards our own body.

But as the problem already exists, we have to solve it radically. We can achieve this by changing our habits and with special help against the phenomenon of accumulation. We have to combat the over-acidification of our organism, and it is essential to provide the body with nutrients which are rich in energy and to help it with a method of eliminating impurities more quickly.

The clear concept from Peter Jentschura requires a reduction in complex animal fats and a reduction in excess carbohydrates, and recommends to increase the amount of vegetables you eat. It is also important to provide the body with plenty of non-carbonated water and oxygen and to build more exercise into your everyday activities. Your mind and body will thank you for it.   
We would like to fight the problem together with you, and so we are now going to introduce you to the allies which will assist you in reaching your goal.

Taking five to seven tablespoons of WurzelKraft (AlkaLife) aromatic or fruity regularly every day will supply your body with an important basis to prevent it becoming over-acidified. WurzelKraft is also an excellent source of energy which we can use to prevent tiredness and physical decline. It has antioxidant properties and thus completes the circle of beneficial foods your body needs.

As well as WurzelKraft we recommend you to take our 7x7 KräuterTee (7x7 AlkaHerb), which works like a scanner to locate impurities in the body and speed up their elimination. Start by drinking one or two cups of this tea a day, and then you can gradually increase this to one to two litres a day. You should always take care to drink enough water alongside the tea. This means that the harmful substances in the body that are released by the tea will be diluted with water. The body fluids and now also the acids and toxins that have been released have to be eliminated by the kidneys. This will happen without any problems when they can be diluted by the water and when you have the mineral support provided by WurzelKraft (AlkaLife) aromatic or fruity.

As a final ally, we warmly recommend alkaline body care, which will help you to eliminate the impurities in your body more quickly. You may not have known it, but the skin is the largest elimination organ in your body. For this reason we recommend daily alkaline applications with MeineBase (AlkaBath) in the form of alkaline foot baths and full baths, AlkalineStockings, alkaline inhalations, peelings or compresses. The alkaline pH value of 8.5, which the water reaches due to the alkaline and mineral bath salts MeineBase (AlkaBath), helps the body to eliminate harmful substances more quickly on the principle of an equalization of concentration.

If you add these allies to your everyday life, you will not only fully cleanse your body, but you will also prevent the secondary diseases associated with overweight and substantially improve your quality of life.