Stress

Daily anti-stress plan:

morning
  • 1 portion of MorgenStund’
  • 1-2 tablespoons of WurzelKraft (AlkaLife) aromatic or fruity
  • Alkaline shower
  • Aerobic exercise
during the day
  • 2-3 tablespoons of WurzelKraft (AlkaLife) aromatic or fruity
  • 1 portion of MorgenStund'
  • Full bath with MeineBase (AlkaBath) (once or twice a week)
  • Alkaline shower, alkaline wraps and aerobic exercise as often as possible
evening
  • 1-2 tablespoons of WurzelKraft (AlkaLife) aromatic or fruity
  • Foot bath with MeineBase lasting 30-45 minutes
  • Aerobic exercise, e.g. a walk in the park
overnight
  • AlkalineStockings and/or Sleeves as often as possible
  • Alkaline neck wrap

Stress

In our opinion stress if the most unnecessary ailment you can possibly have. Get rid of it!

Stress is a phenomenon which comes from excessive demands and often from the hectic pace of life. Many people fall into it when they think they have to resolve a problem they perceive as urgent at a consistently fast, or even very fast, pace. These people often experience not just a hectic pace, but even genuine panic, a fear that somehow they won’t achieve it.

In this state of mind certain particular acids are formed, such as large quantities of stomach acids or hormones such as cortisol. Both of these acidify and irritate the organism, the mind and spirit.

Our company is not an advisory institution on the subject of stress, but naturally we are keen to give you good advice on stress-related ailments too. Please don’t try to keep your life engine constantly running at high performance and high speed by using coffee, cola drinks, smoking, strong spices and other stimulants. Instead you should make sure you get enough sleep and more than adequate nutrition, and as far as you possibly can avoid the acids which come from eating and drinking the wrong things or behaving wrongly, such as excessive sport, smoking, alcohol consumption etc.

A deacidified body means a balanced mind. So you should regularly take alkaline foot baths, and wear AlkalineStockings or an alkaline neck wrap at night. 

For a few months you should eat a rounded vegetarian diet and start the day with a portion of MorgenStund’ breakfast porridge, to which you should add two to three tablespoons of WurzelKraft (AlkaLife) fruity. Take a further three to five tablespoons of this granulate during the day. You will enjoy undreamed of vitality, which will enable you to easily solve many problems which previously would have driven you to stress and pressure.

A body which is well supplied with minerals and free from acids and toxins has a disproportionately higher physical, sexual and above all intellectual capacity than that of the organism which is acidified and toxified. An abundant intake of WurzelKraft (AlkaLife) aromatic or fruity also increases vitality, or in other words sexuality and leads thus to a happier and more satisfied attitude to life. 

When you get the chance, after you finish work get some exercise in natural surroundings or take a little walk. Yoga and autogenic training are helpful ways of overcoming stress, a hectic pace of life and panic.

Try also to do the things that give you pleasure, things you have a talent for and things which bring you professional or social success. Even small successes will delight the soul, fire the spirit and soon enable you to live without stress.